Tell a Friend

3, 4, 5, 4, 3, 2, 1, RUN!

You get 2 chances to make 3 in a row. If you fail twice, try 4 in a row. Then 5. Then 4, then 3, then 2, then 1, then you RUN if you miss that.


With a partner, try to make 3 consecutive shots from either 3 or a long 2. You get two chances at each tier. If you make your first 3, your turn is up and you've succeeded. You shoot until you succeed or until you RUN.
WBW is brought to you in association with Junior Athletics of the Midwest. Work with a partner, alone, or both for each day's workout. Choose one or two days per week to rest, and please use your newly developed skills wisely and cautiously. WBW is not responsible for any broken ankles, broken backboards, or broken hearts caused by players who have routinely completed our weekly workouts. Any substantial monetary, physical, ego, or social gain as a result of these workouts is entirely yours to keep.