WBW is brought to you in association with Junior Athletics of the Midwest. Work with a partner, alone, or both for each day's workout. Choose one or two days per week to rest, and please use your newly developed skills wisely and cautiously. WBW is not responsible for any broken ankles, broken backboards, or broken hearts caused by players who have routinely completed our weekly workouts. Any substantial monetary, physical, ego, or social gain as a result of these workouts is entirely yours to keep.